MACKEREL FILLETS “PERFETTO”in extra virgin olive oil and unrefined sea salt

With Perfetto, lightness is combined with taste. Mackerel fillets of the most prized and appreciated species, scomber japonicus-colias, perfectly clean and with only a drizzle of organic extra virgin olive oil and unrefined sea salt.

pack of 120 gr

average nutrional valuesfor 100 grammi of drained product

Energy: 197 kcal

Energy 197 kcal
822 kJ
197 kcal
12 gr
of which saturated
2.1 gr
0 gr
of which sugar
0 gr
0 gr
23 gr
0.58 gr
equivalent to
  • 0h 56
  • 0h 20
  • 0h 24
  • 0h 28
  • 1h 15
  • 0h 28
  • 0h 32
  • 0h 37
Estimated values ​​for women (55 kg) and men (75 kg)


Big eye mackerel [Scomber colias], organic extra virgin olive oil **, whole grain salt.

** 10% organic ingredient out of total ingredients of agricultural origin. PT-BIO-05

Average content of omega-3 fatty acids [EPA+DHA] per 100g whole product: 0.69g.


WhereIn the Atlantic Ocean, in front of the Iberian Coast

Fished in FAO Area 27 in the Atlantic Ocean, in front of the Iberian Coast, excluding marine reserves or areas designated to become so.

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SPECIESA great little fish, widespread in all of the temperate seas

A cosmopolitan species, it lives in the warm and temperate waters of all of the adjacent oceans and seas.

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FISHING METHOD100% sustainable, with purse seines on free schools

Fished with purse seines on free schools, the most selective method with the lowest impact, together with pole & line fishing, to capture this species.

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PROCESSINGThe artisanal tradition of the Vila do Conde plant in Portugal

Processing is done almost entirely by hand, with expert artisans in mackerel cleaning and preparation.

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the sustainability of our products is certified

Friend of the Sea was created with the goal of preserving and protecting the marine habitat, which it promotes through the certification and promotion of products arising from fishing activities as well as from sustainable aquaculture. A virtuous pathway that follows the FAO guidelines and that comprises the application of highly rigorous and selective certification criteria. The assessments made by Friend of the Sea are conducted in the production companies by independent certification bodies, verified by Accredia such as DNV and Rina, and are assigned to independent observers accommodated on board the vessels.

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