GRILLED MACKEREL FILLETS in organic extra virgin olive oil and unrefined sea salt

GRILLED MACKEREL FILLETSin organic extra virgin olive oil and unrefined sea salt

Handmade and grated one by one according to the ancient Portuguese tradition. The eye mackerel, naturally rich in Omega3, marries the authenticity of natural ingredients such as organic extra virgin olive oil and integral sea salt.

pack of 120 gr

average nutrional valuesfor 100 grams of whole product

Energy: 281 kcal

Energy 281 kcal
1168 kJ
281 kcal
21 gr
of which saturated
5.2 gr
0 gr
of which sugar
0 gr
0 gr
23 gr
0.79 gr
equivalent to
  • 1h 20
  • 0h 29
  • 0h 34
  • 0h 40
  • 1h 48
  • 0h 40
  • 0h 46
  • 0h 53
Estimated values ​​for women (55 kg) and men (75 kg)


Mackerel (Scomber japonicus colias) 87%, organic extra virgin olive oil*, whole grain salt

*10% ingredients of organic agricultural origin PT-BIO-05 Agriculture from EU.

Average content of omega-3 fatty acids (EPA+DHA) per 100 g whole product = 1.7 g.


WhereIn the Atlantic Ocean, in front of the Iberian Coast

Fished in FAO Area 27 in the Atlantic Ocean, in front of the Iberian Coast, excluding marine reserves or areas designated to become so.

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SPECIESA great little fish, widespread in all of the temperate seas

A cosmopolitan species, it lives in the warm and temperate waters of all of the adjacent oceans and seas.

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FISHING METHOD100% sustainable, with purse seines on free schools

Fished with purse seines on free schools, the most selective method with the lowest impact, together with pole & line fishing, to capture this species.

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PROCESSINGThe artisanal tradition of the Vila do Conde plant in Portugal

Processing is done almost entirely by hand, with expert artisans in mackerel cleaning and preparation.

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the sustainability of our products is certified

Friend of the Sea was created with the goal of preserving and protecting the marine habitat, which it promotes through the certification and promotion of products arising from fishing activities as well as from sustainable aquaculture. A virtuous pathway that follows the FAO guidelines and that comprises the application of highly rigorous and selective certification criteria. The assessments made by Friend of the Sea are conducted in the production companies by independent certification bodies, verified by Accredia such as DNV and Rina, and are assigned to independent observers accommodated on board the vessels.

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